Carl Jung described the shadow as the unconscious side of our psyche — the emotions, beliefs, and impulses we push into the dark. Yet what we deny does not disappear; it waits to be seen. Shadow Work shines light on these hidden aspects, helping you reclaim your wholeness.

• Recognize and transform limiting beliefs that silently direct your life.

• Free yourself from the “character” you once created to survive, the mask that kept you safe but now keeps you small.

• Understand the mirror law: how life reflects your unconscious patterns back to you, so you can reclaim responsibility and power.

• Integrate shadow aspects into your authentic self, rather than battling them — turning wounds into portals of strength.

• Live from the soul, not the conditioned self.

In The Spiral Way, Shadow Work is both practical and soulful. Together we will:

• Identify the character — the roles, stories, and masks you’ve been wearing.

• Release the outdated version of yourself with gratitude for how it once protected you, and welcome the authentic self that wants to emerge.

• Meet your shadows with compassion, uncovering their hidden gifts.

• Work with universal laws and rituals to remember that what you see outside is a mirror of what is within.

• Integrate these aspects so you can embody your authentic, soul-led self.

This path is not about perfection, but integration. It is about becoming whole.